Dec 20, 2023
Today is a good one. I’ve been waiting to deliver this for a while and because I think there’s a missing piece in the current cultural conversation around the nervous system which is… the connection between our dysregulation and the quality of our relationships.
A nervous system that’s nourished, regulated...
Dec 13, 2023
I’d bet that you’ve never been asked this question before: What’s your relationship to what nourishes you? Because even though we KNOW what’s good for us, we don’t always go there.
Here’s the thing: everything is energy. And we’re always exchanging energy. So we’re actually relating to...
Dec 6, 2023
Let’s talk about all the shades of isolation. Chosen aloneness. Solitude. Go it on your own. Hangin’ out the ‘do not disturb’ sign. Pressin’ the HARD PAUSE BUTTON.
Isolation, like everything else in life, has shadows and light. I think this conversation is important because, unexamined, it can turn into...
Nov 29, 2023
There’s been a lot of newness in my business and life lately, so I want to anchor in with those of you who've been with me for a while (some of you, a decade!) and to add some BTS to all of you coming into this little corner of the universe.
First up: THANK YOU. I don’t take one click or sign up or listen for...
Nov 22, 2023
Catch that subject line?
It’s not your relationship. It’s you.
Slightly provocative? Yes. Likely true on the deepest level? Also yes.
Almost everything that I’ve had to apologize for in a relationship––or that I’ve wanted an apology for, had to do with my nervous system being too jacked or too drained.